Roasted Garlic Zucchini and Tomatoes
Ingredients:
2 zucchini cut in half lengthwise, then cut into 1/2-inch half moons 2 cups quartered ripe tomatoes
1/2 onion, minced
3 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes
1/4 cup olive oil salt and pepper to taste
1/2 cup grated Parmesan cheese
1 tablespoon chopped fresh basil
Directions
Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking dish.
Combine the zucchini, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper, and mix well.
Place in preheated oven. Roast until vegetables are tender and slightly golden, about 18 minutes. Remove from oven; sprinkle with the Parmesan cheese and basil.
Sauteed Zucchini
Ingredients:
1 tablespoon butter
1 sweet onion, chopped
1 clove garlic, minced
2 tomatoes, chopped
1/2 cup water, divided
1 cube chicken bouillon
1 large zucchini, thinly sliced
ground black pepper to taste
Directions:
Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Cauliflower
If your kids are a little picky or even a “meat and potatoes” kind of hubby turn their noses up to cauliflower, TRY THIS: Next time you make mashed potatoes, (you could almost sneak it in without being noticed), add puree cauliflower for nutrition without adding a noticeable taste. Remove leaves, cut off core at bottom and cut into pieces (florets). Put a few cups of water in saucepan, add a teaspoon of salt and blanch (or a medium boil) for 3 minutes. Drain water, put cauliflower in Ziploc bag and freeze. Thaw cauliflower (it will be kind of mushy, not firm) puree in blender. Add desired amount to mash potatoes. I also add a little sour cream and fresh chives.
To avoid any waste of cauliflower. Use a portion of your head for fresh veggie salads or stem cauliflower as a side dish. Freeze the rest in amounts you would use in each batch of mashed potatoes in separate Ziploc bags (about 1 to 1½ cups).
Curried Cauliflower Soup
1 head of cauliflower cut into florets
5 c. vegetable or chicken stock
1 can (14 oz.) coconut milk
3 cloves of garlic, halved
1 tab curry paste or powder
2 Tabs sugar
Bake the cauliflower, onion, and garlic at 350 degrees on a baking sheet for 30 minutes until golden brown. Cool and blend in a processor thoroughly until smooth. Add some of the stock if needed. Place all ingredients in a pot and heat thoroughly. Serve.
Collard Greens
Collard Greens Recipe
1/2 pound smoked meat (ham hocks, smoked turkey wings, or smoked neck bones)
1 tablespoon seasoned salt
1 tablespoon hot red pepper sauce
1 large bunch *collard greens
1 tablespoon butter
¼ tsp of garlic powder
1 tsp lemon pepper
Salt and pepper to taste
In a large pot, bring 3 quarts of water to a boil and add smoked meat, seasoning and hot sauce.
Reduce heat to medium and cook for 1 hour.
Wash the collard greens thoroughly. Cut into strips about ½ to 1 inch thick (horizontally), cutting off stems.
Place greens in pot with meat and add butter.
Cook for 30 minutes, stirring occasionally. When done taste and adjust seasoning.
Serve with favorite dish as a side.
Collard Green Soup
½ pound smoked sausage
2 tablespoons butter
½ cup diced onion
(3) 14oz. cans chicken broth
5 small red potatoes, quartered
½ teaspoon seasoned salt
½ teaspoon lemon pepper
1 bunch chopped collard greens (cut crosswise into ½ to 1 inch strips, cutting off stems)
Cut sausage into ¼ inch slices. Melt butter over medium heat in a large saucepan; add the onions and sausage and sauté until the onion is transparent, about 10 minutes. Add the chicken broth, potatoes, and seasonings. Bring to a boil, reduce heat, cover and cook for 10 minutes. Add the collard greens, cover and cook for 20 minutes longer. Before serving, using a fork, mash some of the potatoes to thicken the soup.